Keeping Sane® and Building Sane Teams

1.5 Hour Presentation

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  • Recognise your unique situation/workloads and that not everyone in the team is at the same place at the same time.
  • Identify factors of mental health problems.
  • Introduce the importance of connectivity' for the teams wellness.
  • Introduce wellness and resilience ideas for your team.



  • Be more confident in Identifying factors of mental health problems such as how is it recognised, what are triggers and the prevalence of MH issues in Australia.
  • Be capable and confident in identifying the characteristics of Anxiety and Depression and recognising signs and symptoms in themselves and in others.
  • Identify the importance of connectivity in the workplace and how to apply simple wellness techniques to ensure greater workplace wellbeing. 
  • Identify practical resilience skills so they can be applied to every day work and home life.
  • Identify key factors in the threat to the mental wellness of a team therefore making them more in tune with others on the team.
  • Identify the various relationships that exist within a team so they are more aware of their interactions and are able to deal with other team members more effectively.
  • Define how internalising can be detrimental to the team and implement ways to help prevent emotional dissent.

Maximum 30 participants

Please contact us for a quote and more information.

As an option add -

Workshopping a Wellness Plan for Individuals and Teams

1.5 Hour Presentation

This workshop facilitates groups to develop a workable, realistic mental health wellness plan.  It will introduce fun ponderings for individuals or groups to identify the influence they can have on workplace mental health wellness'.

Keeping Sane® and Building Sane Teams is a pre-requisite and is usually presented on the same day.


  • Identify key challenges within their workplace or team and implement a simple 3 step plan to improve mental and emotional wellness and to act with more confidence in their workplace or team.

Please contact us for rates or more information.