Keeping Sane® by Listening With Shades of Grey 2 hours – suitable for all staff  Max  30 f2f (Available as a webinar 2.5 hours max 20)

What we hear and what we hear can be two completely different things.

- How can we listen more skilfully so that how we respond can be more helpful.

Perspectives can move us along the continuum from black or white

- How can we respectfully hear opinions and ideas completely different from our own and stay mentally resilient? (What needs to be considered?)

- Using the shades of grey concept, explore how we can reduce our immediate stress reaction and remain calmer.

This has come about as a direct result of the stress reactions to polarised thinking on policies and processes exacerbated by Covid. It is about trying to improve the soft skills of listening and perspective taking to reduce stress.   Costs and information deb@brainamulance.com.au