Are you at the end of your tether and feel like you just want help?
When you feel at crisis point, it is important to seek help somewhere.
Have you thought about:
Visiting a GP
tried that but feel like they didn't listen - read this
Visiting a GP but worried you will get medication - read this
Seeing a psychologist but not sure what they might do - read this
Can't afford a psychologist - read this - uploaded/files/client_added/Medicare%20Access%20to%20Psychologists.pdf
Going to the emergency department at your nearest hospital
you need to keep yourself safe - ask yourself how you can do this?
Talking to someone you trust - maybe you could say I don't want advice, I just need you to listen!
Call a help line - think this is a waste of time, think again - click here - emergency-contacts-wester/