Keeping Sane® in a Busy Workplace

Now available as an on-demand webcast Contact deb@brainambulance.com.au for pricing for your staff

Be more confident in identifying factors of mental health problems such as how is it recognised, what are triggers and the prevalence of Mental Health issues in Australia.
Be capable and confident in identifying the characteristics of anxiety and depression and recognising signs and symptoms in themselves and in others.
Identify the importance of connectivity in the workplace and how to apply simple wellness techniques to ensure greater workplace wellbeing.
Identify practical resilience skills so they can be applied to every day work and home life.

As an option add -

Workshopping A Wellness Plan For Individuals and Teams

Keeping Sane® in a Busy Workplace is a pre-requisite and is usually presented on the same day.

1.5 Hour Presentation

Facilitates groups to develop a workable, realistic and happily anticipated mental health wellness plan.

Introduces fun ponderings for individuals or groups to identify the influence they can have on 'workplace mental health wellness'.

Outcomes

Identify key challenges within their workplace or team and implement a simple 3 step plan to improve mental and emotional wellness and to act with more confidence in their workplace or team.

Please contact us for rates or more information.