Keeping Sane® and Dealing with Change and Uncertainty 2.5 hours (3 hour webinar) – suitable for all staff - Max 20 persons

Many people are ok with change but struggle with uncertainty.

This workshop provides activities which demonstrate the uncertainty of uncertainty and some simple tools to manage your thinking about uncertainty and thus maintain your mental health. This is not group therapy. This is a respectful space to learn new tools that challenge our thinking into more helpful ways to cope and nourish ourselves.  Costs and information deb@brainambulance.com.au