Would you allow a friend to struggle without help? Then why do we sometimes do that to ourselves? The Helping Yourself booklet guides the reader to better understand how they can help themselves with a possible mental health problem or illness.

The Helping Yourself booklet addresses the WHAT, HOW and WHY by exploring What to do, Stigma Busting, Tricky Points and an Action Worksheet. The tear off worksheets have information on both sides and can be taken away by readers.


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