How do I know if I am in crisis?

You are in a crisis state if you feel you are going to hurt yourself

or someone else.

Click the link that best describes how you are feeling at the moment.

1. Do you feel like hurting yourself or killing yourself?

2. Do you feel in such emotional pain that you think you are going to self harm?

3. Are you at the end of your tether and feel like you just want help?